Welcome to Performance Fitness

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Providing residents of the Santa Ynez Valley with cutting-edge, evidence-based physical therapy treatment since 1987. Our center for sports medicine and spinal rehabilitation is the only clinic on the Central Coast specializing in Fascial Counterstrain, a revolutionary, highly effective therapeutic technique used to treat a variety of diagnoses.

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Updated monthly, our fitness studio offers a wide range of classes for every level and interest, at times convenient for your schedule.

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