History
The kettlebell or girya (Russian: гиря) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle that has been used since the turn of the century to develop full body conditioning and fitness- the goal being the development of a body that is strong yet lean and athletic.
Benefits
The benefits of kettlebells are numerous and diverse:
- Full body conditioning that will make you more functionally fit
- Train both Strength and Cardio in the same workout
- Burn Fat
- Big results despite spending less time in the gym
- Improved mobility and range of motion
- Increased strength without increased mass
- Enhanced performance in athletics/sports and everyday functioning
