Performance Fitness is proud to offer a unique aquatic facility to its members, featuring 2 indoor heated pools. Water provides the ideal envioronment to develop and maintain functional health. The natural buoyancy of the water reduces weight-bearing stress, allowing greater ease of movement with less impact on joints and muscles. Using these pools offers a stress-free mode of targeting all major muscles groups, not to mention the cardiovascular and respiratory systems in one workout making it the perfect exercise for people of all ages and fitness levels.
Sign up at the front desk for:
- Aquatic Classes
- Aqua Fitness Training
- Watsu
- Independent Exercise and Swim
