Tai Chi

Event Date: Thursday, December 5, 2019
Event Time: 10:45 am
Event End Time: 11:45 am

Tai Chi is a gentle series of flowing movements that help the body relax and the mind focus.  Many studies have shown that with daily practice, one's breathing improves, muscles are strengthened, and an overall sense of well-being and energy are enhanced.

Instructor:  Don

Studio B

10:45am - 11:45am