Pilates Flow

Event Date: Saturday, November 9, 2019
Event Time: 9:00 am
Event End Time: 10:00 am

The exercises move from one into the next, focusing on flow, control, concentration, precision, centering and the use of breath for non-stop movement utilizing the classical Pilates mat order as a backdrop.  Various props are added. 

Instructor: Donelle

Studio B

9am-10am