Functional Fitness

Event Date: Friday, November 8, 2019
Event Time: 10:45 am
Event End Time: 11:30 am

This class focuses on torso training around the spine from the head to the pelvic floor.  It will help you move more efficiently with good bio-mechanics.  For all fitness levels. 

Instructor: Jim Riley

Studio B

  10:45am-11:30am