Functional Pilates

Event Date: Wednesday, March 13, 2019
Event Time: 10:40 am P.S.T.
Event End Time: 11:30 am P.S.T.

Functional Pilates is a class designed to take traditional Pilates mat exercises from the floor matwork to standing. Emphasis will be on Balance and transitioning movement into daily life.  Through the Pilates principles of Concentration, Breath, Centering, Control, Precision, and Flow this class will target posture, joint stability, alignment, flexibility, spinal mobility, prime mover support, and increased core strength.  The benefits of this class will focus on improved fitness levels, greater ease of movement, heightened body awareness, decreased impact on the joints, and enhanced balance, coordination, and circulation.

Alternating Instructors: Donelle and Jim

Studio B

  10:40am-11:30am


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