Breakfast of Champs Yoga

Event Date: Wednesday, January 23, 2019
Event Time: 6:15 am
Event End Time: 7:15 am

This morning sequence is designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.  I t will be a gentle flowing sequence, allowing one pose to flow into the next.  After this relaxing and exhilarating class you will be ready to face daily challenges head on.

Instructor: Barbara

Studio A