Core Essentials

Event Date: Tuesday, December 11, 2018
Event Time: 7:15 pm P.S.T.
Event End Time: 8:00 pm P.S.T.

Strength training that goes beyond machines.  This class is all about core stabilization exercises.  Using Bosu, Bender Ball, Stability Ball, etc., students will walk away from this class feeling taller and stronger as well as having more knowledge on how to engage your core muscles.

Instructor:  Maria Duarte

Studio A


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