Body Blast

Event Date: Tuesday, December 4, 2018
Event Time: 6:30 pm P.S.T.
Event End Time: 7:15 pm P.S.T.

This class will work your entire body -glutes, hips, thighs, chest, back, shoulders and arms-  in 45 minutes. The exercises are completed in a superset format (exercise 1 followed by exercise 2 with no rest in between) to save time.  Many exercises include tempo changes (slow reps and pulses) to add intensity. 

Instructor: Maria Duarte

Studio A   

6:30pm-7:15pm



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